Yoga Nidra


Orisha Bowers
Ages: Teens-Adults
Dates: June 25, July 24, August 28, September 25, October 23
Time: 7:00 – 8:00 pm
Cost: $25 (CAC member $20)

Often referred to as “yogic sleep,” Yoga Nidra is a specific style of guided meditation that induces the deepest possible state of relaxation while still maintaining full consciousness (akin to the feeling between waking and sleeping).
***Also, see Guided Meditation class prior to Yoga Nidra from 6:00-7:00 pm here:


Registrations and cancellations must be made by the end of the previous business day to be applicable for a full refund or reschedule.