Dancing Mindfulness with Expressive Arts
$30-$35

In a typical Dancing Mindfulness class, participants will be able to realize the rhythmic qualities of their breathing and heartbeats; to discover the healing, lyrical properties in even the most simple movements; and quite literally, to be able to express their own, personal story through dance. Many practitioners of dancing mindfulness also experience a deepened connection to other outlets of creativity through their practice, including, but not limited to writing, music making, art making, and photography. No formal dance training  is required.

Registrations and cancellations must be made by the end of the previous business day to be applicable for a full refund or reschedule.