Yoga Nidra

April 10, 2024 @ 6:00 pm – 7:00 pm America/New York Timezone
Yoga Nidra

Orisha Bowers
Ages: Teens-Adults
Dates: Wednesday, April 10
Time: 7:00 – 8:00 pm
Cost: $25 (CAC member $20)

Often referred to as “yogic sleep,” Yoga Nidra is a specific style of guided meditation that induces the deepest possible state of relaxation while still maintaining full consciousness (akin to the feeling between waking and sleeping).