Dancing Mindfulness

February 7, 2024 @ 6:00 pm – 7:00 pm America/New York Timezone
Dancing Mindfulness

Orisha Bowers
Ages: Teens-Adults
Dates: Wednesday, February 7
Time: 6:00 – 7:30 pm
Cost: $35 (CAC member $30)

In a typical Dancing Mindfulness class, participants will be able to realize the rhythmic qualities of their breathing and heartbeats; to discover the healing, lyrical properties in even the most simple movements; and quite literally, to be able to express their own, personal story through dance. Many practitioners of dancing mindfulness also experience a deepened connection to other outlets of creativity through their practice, including, but not limited to writing, music making, art making, and photography. No formal dance training  is required.